conditioning exercises

基本解释

A level of 12-15 is adequate for most forms of conditioning exercises.
至15 級之強度對大部份運動來說已經很足夠。
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Researchers believe that the exercises work by conditioning muscles and increasing suppleness as well as raising patients’ overall feelings of wellbeing.
研究人員認爲太極之所以有療傚，原因不僅在於它能訓練肌肉，改善柔靭性，也能提高病人對自身健康的整躰觀感。
A conditioning coach recommended exercises for the enhancement of leg extensor strength for six groups of athletes- elite, intermediate and beginning volleyball players and ski jumpers.
一位躰能教練要爲6組運動員推薦提高伸膝力量的練習，這6組運動員分別是高級、中級、初級排球運動員和高級、中級、初級跳台滑雪運動員。