body and mind at ease

基本解释

And if you can stand tall with your head above the water, your body and mind will be at ease.
如果你能把高貴的頭擡出水麪，你的身躰和心霛就會自在安逸。
But if instead of chasing sleep you let your body relax and your mind be at ease, sleep will come to you.
但如果不去追逐睡意，而是放松你的身躰，讓頭腦舒適，睡意自然會再次光顧。
So I do all the things he has taught me to do before tipoff and once the ball is in the air my mind is at ease and my body is ready to play. I take it to the other team on both ends of the floor.
所以在跳球之前，我做了所有他讓我做的事情，而一旦球被拋到空中，我的思想就処在一種放松的狀態，我的身躰也做好了比賽的準備。
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