baddha konasana

常见例句

雙語例句

• At other times, place a firm, rolled blanket under the outer thighs in Baddha Konasana, especially if you are supple.
  其他時候，鋪一些穩固厚實的毯子在大腿下麪來做束角式。 如果你柔靭性很好，尤其記得要這樣做。
• Both Baddha Konasana and Upavistha Konasana unlock the sacroiliac joint and potentially strain the transverse ligaments of the sacrum, particularly if you bend forward.
  束角式和坐角式，同樣會打開骶髂關節之“鎖”，前屈時也曏骶骨周圍的橫曏靭帶增加了潛在壓力。
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