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The NIAAA say you are at 'low-risk' for serious problems if you consumeno more than four standard-size alcoholic drinks a day for a man orno more than three for a woman. 该研究所称，如果男性每天饮酒量不超过4个标准容积、女性不超过3个，那么以后产生严重问题的“风险很低”。